I had meant to do this work out on Monday at the end of the day, several hours after doing yoga and jiujitsu. But my body said no.
So I was determined to do it Tuesday morning, before yoga and jiujitsu.
And I did.
Training with sand bags is tough. It has forced me to not only review how to properly perform these lifts as one would with barbells or dumbbells but how to do it with a sand bag. And even then there are several different options, in regards to which handles to use or how to set it upon a shoulder or across one's back just to get it in position to start the exercise.
Figuring out the proper weight has also been a study.
But I am beggining to get the hang of it.
Sandbag Clean and Press- 60 lbs 10 reps
Squat with Sandbag on Shoulder - 90 lbs.11 reps on each side
Sandbag Deadlift and Shoulder Shrug- 90 lbs 12 reps
Sandbag Curl- 40 lbs.15 reps
Push up with sandbag on your back - 20 lbs 10 reps
Squat with sandbag held at arm's length overhead-20 lbs 15 reps
Good morning exercise with sandbag on shoulders- 50 lbs. 20 reps
Sandbag upright row- 30 lbs. 20 reps
Front Raise with sandbag - 30 lbs. 12 reps
Sit-ups (no weight)- 30 reps
Side Bends with light sandbag on shoulders - 20 lbs. 30 reps each side
Wrestler's bridge- 45 seconds
I followed this up with an hour of relaxation yoga and around an hour and a half of Brazilian jiujitsu.