My Fitness Regime-Days 34-35

Day 34
Jujitsu- 1 1/2 hours

Circus class-- 1 1/2 hours

Great time at classes today. Stayed just under 200 lbs

Day 35

After avoiding exercise all day, I finally got into a nice heavy sand bag workout and conditioning.

    Warm-up
    Jump-rope 3 sets of 3 minutes each
    Indian clubs
    20 Body-weight deep squats

    Heavy Sand Bag-Fully Loaded Approx 120 lbs.
    Just moving this awkward, constantly shifting bag around is a workout. Rolling it into position to do a bench press     is a sight to be seen, so I will post photos and maybe even video in the future.
    Bear hug squats - 5 rep
    Cradle hold squats- 2 1/2 reps(knee tweaking)
    Bear hug squats - 3 rep
    Bench Press- 3, 3, 2 reps

    Sand Bag--Loaded with 2 bags Approx 80 lbs
    Overhead Press 3 reps

    Sand Bag-Loaded with 1 bag Approx 40 lbs
    Front curl to overhead press 10 reps then 20 push ups
    Bicep curl to overhead press 10 reps then 20 push ups

    Woody's Resistance Band- Blue
    10 high pulls, then chair dips 10 reps, holding a handstand against wall 20 seconds (by this time my shoulders         were done)

    Stretching to cool down