Friday found me at yoga and jiujitsu for the fourth time this week. I was going to try to get Day 2 of my new weight training regime in, but my body had had enough and just said NO.
It would have to wait until another day.
Kept track of weight and reps. Oh man, sand bag training is no joke. There were several of these exercises where I thought I'd be slinging more weight and doing more reps. I have to keep reminding myself that it's been several years since I've lifted and it will take some time.
Sandbag Clean and Press- 60 lbs 10 reps
Squat with Sandbag on Shoulder - 90 lbs.10 reps on each side
Sandbag Deadlift and Shoulder Shrug- 90 lbs 10 reps
Sandbag Curl- 40 lbs.11 reps
Push up with sandbag on your back - 20 lbs 10 reps
Squat with sandbag held at arm's length overhead-20 lbs 12 reps
Good morning exercise with sandbag on shoulders- 50 lbs. 15 reps
Sandbag upright row- 30 lbs. 20 reps
Front Raise with sandbag - 30 lbs. 10 reps
Sit-ups (no weight)- 30 reps
Side Bends with light sandbag on shoulders - 20 lbs. 30 reps each side
Wrestler's bridge- 45 seconds