Push-Ups: 26 reps
Deep-Knee Bends: 35 reps
Pull-ups: 6 reps, 4 reps, 3 reps
One-Legged Pushups: 10 each side
Prone Hyper-extensions: 30 reps
Wrestler's Bridge: 30 seconds
Sit-ups: 30 reps
Leg-raises: 25 reps
Alternate Leg Step Ups: 30 reps each side
Jon Danniells February 10
Skye Danniells flying and playing — at Circus Arts Institute.
Two for Tuesday
Yoga and jujitsu — at X3 Sports.
I had two great classes. I'm particularly glad I went because X3 Sports is closed today, due to the Ice Storm